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Benefits of visiting a podiatrist

You may quite well know that a podiatrist can treat clinical issues like sports injuries, ingrown toenails, skin and nail problems, joint and bone issues, circulation and neurological problems and muscular disorders too. However, a podiatrist Burwood market has today can take care of many more problems that are troubling you.

If you are in one of those professions that require you to stand throughout the day regularly, an efficient podiatrist may help you to get rid of your problems. Some professions like factory workers, hairdressers, nurses, security guards, waiters, shopping mall attendants and other healthcare service providers need to stand on their feet all time. A Podiatrist Burwood based can guide you to select the right type of footwear that can get you throughout the day comfortably and can also teach you the relaxation techniques that can release tension and pain from your lower limbs. He can also show you some massage and rubbing procedures that can alleviate your pain and foot ache and help youto get rid of your swollen feet and  puffy ankles. Check out MRA Podiatry and Orthotics

Podiatrist Burwood

There are a few illnesses that a podiatrist could possibly treat:

Diabetes – If you have diabetes, then it is needless to say that your feet require special attention. The Australian Diabetes Council (ADC) reveals that about 3.6 million residents in Australia are either suffering from diabetes or have pre-diabetes symptoms. Therefore, it is important to take care of the health to diminish the ill effects of diabetes on different parts of the body.

Diabetes causes poor circulation and can lead to ulcer formation, which is very painful and dangerous. If it is untreated, this can lead to infections that can subsequently cause acute conditions.

You should have your foot examined once a year with a Podiatrist Burwood market has to check if you have diabetes. And if you’re suffering from severe issues, you may frequently visit an experienced podiatrist. Ingrown nails should not be treated and cut at home. In fact, you should immediately report grazes and scrapes, if there are any.

A reputed podiatrist can discuss and recommend you specially crafted shoes for diabetics and can also suggest proper exercises and activities that can heal your feet. He can also advise you on foot protection techniques that can minimise the adverse effects of diabetes causing illness.

Knee problems – Although a podiatrist Burwood has can provide treatments on the lower part of the legs, he can also take care of knee problems, including osteoarthritis.

Regular wear and tear and ageing cause the cartilage around the knee to loosen and become damaged, which causes misalignment of the legs and affects the mobility of a person. A podiatrist can prescribe strength building workouts that can relieve problems of the pelvis, leg, knee and foot, and he can also recommend any needful surgery at the earliest.

Toe nail cutting – Though apparently it seems that nail trimming is one of the simplest tasks in the world, the reality is just the opposite. It is because many of us do not know the proper techniques of cutting and trimming nails, and it can lead to serious problems and even gangrene that can have fatal consequences.

According to a study conducted by the Australian Podiatry Council, more than 40 percent of Australians suffer from feet problems, and over 60 percent suffer from feet pain. Many of these problems can be treated and even prevented by paying a visit to a renowned podiatrist in Burwood who can advise some simple techniques to alleviate the discomfort.

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June 21, 2018 0

Why Your Doctor Should Know about Your Family’s Health History

With all the smart clinics found in various locations, from Cairns to Smithfield, access to healthcare has become easier than ever. You can always rely on Cairns family medical centre for annual checkups and emergencies.

Image result for cairns family medical

Living in Smithfield? Smithfield central doctors are not that far away either.

But for your healthcare provider to better care for your needs and diagnose with accuracy, you should know your family’s health history.

It is one thing to have records at a medical centre Cairns and another to be well-informed about your family’s health issues. This is because doctors can weigh in on them and make the appropriate recommendations. Click here SmartClinics

What kind of diseases in your family health history must you know?

Breast, uterine, and ovarian cancer

Do you have a first-degree relative who had breast cancer or colon cancer? There is a 20% risk that you could be carrying an inherited genetic mutation. If what you have is a mutation of a BRCA gene, the risks of ovarian cancer increases to 39% and the risk of breast cancer to 65%.

Osteoporosis and hip fractures

If one or both of your parents have a hip fracture, you have up to 50% risk of having a broken bone. This is because bone density is genetic. The sooner you know that your family has “weak” bones, the better the doctors at Cairns family medical clinic can provide preventative measures.

With proper diet recommendation and strength-training regimen, the need to dial a doctor Cairns offers will be kept to minor health concerns and nothing as severe as hip fractures.

Inflammatory bowel diseases

Colon polyps, ulcerative colitis, and Crohn’s are a few of the inflammatory bowel diseases that are more likely to occur in people with a family history. Up to 20% increase of risk to be exact.

Knowing if your family has a history of bowel diseases will keep you from ignoring digestive symptoms, such as blood in your stool. Although this can be a result of a lot of health conditions, your evaluation will be more thorough, what with you having relatives with colon cancer or other bowel diseases.

Diabetes, heart disease, thyroid disorders, and cancer

The risk of you having diabetes if a sibling or parent has it is four times as high. So you should tell your family doctor about it for your or that of your family’s blood glucose levels to be tested once or twice a year.

This will underline the importance of maintaining a healthy weight and eating a healthy diet. Armed with this knowledge, your doctor can help prevent diabetes from happening to your or your child.

The same is true for heart diseases, such as strokes or heart attacks. Your predisposition to them is higher if a relative died of the same condition. Risk factors of heart diseases, such as high cholesterol and high blood pressure, also run in families, so make sure to tell your doctor about it.

A lot of health problems run in the family. But you can spare yourself the pain and costly medical bills if you inform your doctor at a Cairns family medical centre of your family’s health history.

Looking for a clinic near you? Check out SmartClinics today. See more at

October 23, 2017 0

Bountiful Beauty Benefits You can Achieve with Professional Tattoo or Semi-Permanent Makeup

Makeup is a popular accessory to all women and men around the world. Cosmetics help to define and highlight certain features of the face, therefore enhancing your natural beauty. They also conceal and correct troublesome skin issues to maintain a flawless glow. Similar to electronic gadgets, there have been a lot of advancements and innovations that happened in the world of makeup and beauty. One of these is cosmetic tattooing or semi-permanent makeup. Australia is the home of many large cosmetics brands, and this trend has caught up there too, giving rise to numerous tattoo makeup Melbourne, Sydney salons to launch.

tattoo makeup melbourne

What is Professional Tattoo or Semi-Permanent Makeup?

Ever growing in popularity, cosmetic tattooing or semi-permanent makeup procedures make use of pharmaceutical grade pigments in a pen gadget similar to tattoo inkers. This pigmented makeup is then applied to the skin by the needle of the pen to imitate tiny hairs, thus enhancing a person’s natural features like the eyebrows, eyelids, and lips. This process is called micro pigmentation. A highly qualified cosmetic tattooing technician from duly licensed tattoo makeup Melbourne salons who is an expert in evaluating distinct facial features is allowed to set up and start a business in this industry. Certain crucial certifications are necessary for a cosmetic tattooing makeup artist since this procedure is semi-permanent – the results can’t easily be removed, smudged or redone in about a year or two. Because at times applying makeup on the daily can be tedious and inconvenient, cosmetic tattooing has given rise to a more convenient, yet just as beautiful alternative for women around the world. But there will always be cynics on something like this.

Is cosmetic tattooing a bright beauty idea or a mere risky beauty fad?

Undergoing semi-permanent makeup procedures with expert tattoo makeup Melbourne salons have today can relieve you of the hassle of applying makeup every day. But we should all still remember that this is a serious cosmetic procedure that carries risks along with its benefits. To help you make a decision on whether to go thru with this procedure, this article will tackle the beauty benefits:

What are the Bountiful Beauty Benefits of cosmetic tattooing?

· Uplift confidence and self-esteem – There exist the conditions that hamper a person’s flawless physique. This includes scars, burns, disfigurements, alopecia, chemotherapy treatment side effects and others. Semi-permanent makeup can naturally and permanently feign eyebrows, eyelashes, thinning scalp, and other skin blemishes.

· In terms of costs and efficiency, going thru semi-permanent makeup procedures is more cost-effective – If you look at it this way, the costs of buying cosmetics can add up. But with this semi-permanent makeup on, you can avoid the hassle of applying and removing traditional makeup in your daily routines. Special bonus if you have sensitive skin or if you’re allergic to conventional makeup.

· Maintain a consistent look – Have you ever had trouble perfecting your eyebrows and eyeliner? I think every woman has been in that situation once or twice. You can remain confident in your appearance with minimal effort throughout the day by undergoing these cosmetic procedures and you’ll never have to worry about balance and consistency.

July 20, 2017 0

Dealing with Mid-life Crisis and Aging Parents

When we think of mid-life crisis, our mind travels forward 40 years later. We imagine existential confusion and bereavement. But today, as studies suggest, a mid-life crisis comes earlier. For older adults, time is both an unnoticed, fleeting force and a friend of stasis. Inevitable phenomena aged care demand is going up and families are desperate for it. In Australia, it’s unstoppable—just look at some luxurious Brighton aged care facilities that have been popping around suburbs like mushrooms.

Brighton Aged Care

Why it happens inevitably

Mid-life crisis is caused by the times you spend thinking when you’re bored and disappointed. Those empty gaps between your hectic, occupied days are a plethora for a lot of self-reflections. Past decisions also often come to mind and their consequences in the future worry you. You start to wonder if you made the right choices in your 20s. Did you choose the right career? What if it’s all pointless in the end? The anxiety, confusion, and pain from knowing you can’t turn back time—that’s mid-life crisis. It’s inevitable because as humans, we will be forever terrifyingly fascinated with death.

Plan for a mid-life crisis?

How do you even plan for a mid-life crisis? Older adults who have been there will tell you two things: one is to “Make solid plan”; while the second is “Don’t.” If you want to survive a mid-life crisis, the only thing you should remember is how to do your best to keep things balanced, or at least avoid having a one-track mind. There will be areas in your mid-life crisis that will need planning, while some needs you to hunt for opportunities.

Identity Crisis with an Aging Parent

Identity crisis also slowly seeps in as mid-life crisis arrives in your life. You may experience confusion because of the new responsibilities you’re about to take such as taking care of an aging parent. The financial and emotional burden takes their toll on you. Nonetheless, remember to be patient because we all age inevitably. We owe the elderly some love and patience.

If you’re in Brisbane, you can help your aging parent take the Aged Care Assessment Team (ACAT) assessment if they’re eligible for government-funded home care assistance. The Brighton aged care agencies offer services such as respite and palliative care. Respite helps you with the transition of sending your aged parent to a nursing home. The respite Brighton aged care agencies offer these days have Holiday Assistance packages if you’re too stuffed with responsibilities during holidays.

Meanwhile, if your parent is seriously ill, you may also opt for a residential palliative care Brighton agencies provide. Adult children are welcome anytime to visit. You can also join a community aged care Brighton families usually join.

For the meantime…

You can cope with a mid-life crisis by doing these activities:

  • Stay active and jog with a buddy.
  • Don’t stop learning. Read books about topics you’ve never heard before and enroll in courses
  • Taste different local and international cuisines.
  • Take memorable photographs you don’t need to upload on social media.
  • Listen to music you don’t usually prefer.
  • Volunteer. This helps you combat stressors if your life is monotonous. Plus you can meet people.
  • Spend time with your aging parents even for an hour. All they want is your love and your understanding.

By being open-minded, mid-life crisis won’t be a drowning experience that will send you downhill—but a challenge you will absolutely overcome. See more at Aarcare.

July 20, 2017 0